We are all very aware of the effect that sleep loss can have on our mental and overall health. A full seven to nine hours is important for maintaining energy levels, memory formation, muscle repair, and resistance to illness.
As we are also very aware, it is not always easy for many to fall asleep and stay asleep. For this reason, many turn to various remedies. This may include everything from improving sleep hygiene, or prescription sleep aides. There are many over-the-counter and prescription medications available to help promote sleep, but these can come with several undesirable side effects, such as grogginess and dependency. While there are many over-the-counter and prescription medications available to help promote sleep, these can come with a host of undesirable side effects, such as grogginess and dependency.
There are also natural sleep aides. Taking CBD (cannabidiol, a derivative of cannabis) has become an increasingly popular way to treat sleeplessness. A big reason is that it is believed to not just improve the quality of sleep, but also address some of the reasons we struggle to attain it. There are several external reasons for insomnia physical conditions such as chronic pain, restless leg syndrome, or just plain bad sleeping conditions like noise or a lack of comfort. There are also more internal mental conditions such as anxiety, PTSD, and depression. Drinking coffee in the evening, and medication disrupting the sleep cycle, can also be a factor.
How Does CBD Work to Help with Slepp?
It hasn’t been determined exactly how CBD improves sleep as more research is needed. All indications are that by reducing the conditions associated with sleep loss, the patient can rest, relax, and more easily fall asleep and stay asleep.
An Indica strain is especially high in CBD, making it a good option for those looking to try CBD for sleeping. As more research is conducted, more will be discovered as to why this is so.
Effective Use of CBD
There are several ways to consume CBD, some more effective than others. They include:
- Edibles, like gummies: Ingestion is a common way for patients to dose CBD as many in this group prefer not to smoke.
- Pills and Capsules: An even easier way to dose without smoking. This is a fast and less ceremonious way to treat.
- Oils and Tinctures: This method is an effective way to get CBD into your system faster. Sublingual ingestion is fast and effective, albeit a bit more involved than edibles.
- Vape Concentrates: Vaping also gets CBD into your system faster, but this can pose respiratory risks for some.
It is generally noted that many subjects notice little or no immediate difference. It may take a month or so before any difference can be detected. Make sure you do some research on any company you buy your CBD from. Avoid companies with a history of mislabeling CBD and opt for CBD that has been tested by a third party.
It is also important to talk to your doctor before taking CBD, supplements, or medication of any kind. Your doctor is best equipped to tell you how to use CBD to improve your sleep based on your specific condition.
Try Greenex Farms as Your CBD Source
Buy your CBD from Greenex Farms and you will begin to notice that you are getting better sleep, and relief from conditions that have kept you awake. Make sure when consuming weed, you know it is from a reputable source. Greenex Farms is a locally sourced farm specialized in cannabis cultivation, processing, and distribution. We are a dedicated and talented group of farmers bringing you the best organic and locally sourced cannabis products at an affordable price. Visit our online dispensary in Canada, try a small dose of CBD before bedtime and see if you notice a difference in your quality of sleep.